How I Went From Fat to Fit in 3 Months (No BS)
How I Went From Fat to Fit in 3 Months (No BS) I’m not a fitness influencer. I don’t sell protein powder. I’m just a regular guy who got tired of feeling like crap. Three months ago, I was overweight, out of breath walking up stairs, and honestly just sick of making excuses. I didn't follow some 10-step program or hire a coach. I just started — and stayed consistent. Here’s how it went. Month 1: Reality Check The first week sucked. Cutting out junk food felt like losing a best friend. I used to eat late, snack all the time, and my meals were basically carbs on carbs. So I went simple: Eggs in the morning Chicken, rice, and veggies for lunch and dinner No sugar Water only — no soda, no alcohol I also forced myself to move more. I started walking 30–60 minutes a day and doing push-ups at home. I couldn’t even do 10 at first. But I did them anyway. By the end of the first month, I’d lost around 5kg (11 lbs). I felt lighter — not just physically, but mentally too. Month 2:...